Alexandra Chudakova

Drinking a glass of warm water on an empty stomach right after waking up is one of the healthiest habits that can improve your overall health. Beauty specialist Alexandra Chudakova will tell you how water is helpful for the body. Without food, a person can live up to 30 days, and sometimes, even more, but without water - only five days, in rare cases up to 8 days. It is believed that an average person uses up to 60-70 tons of water for his needs annually! And the human body itself is almost 70% water - it is present in all tissues. Remember: only clean drinking water, not carbonated sugary drinks, not tea, and even more so not coffee, which contribute to dehydration of the body - only water, goes into the proper "offset." To understand how much water we need, let's look at water's role in our lives. Water is involved in almost all biochemical processes in the human body. Water: - normalizes digestion and helps the body to absorb food better. - participates

Now everyone is drinking collagen, and we decided to ask an expert when to expect an effect from him, which type to choose and whether it is necessary to take tests before use. For several years now, collagen has been in the recommendations of many cosmetologists and beauty specialists. Some advice is adding it to drinks or food, others - to mix it with day and night creams. In the end, experts promise smoother skin and shiny hair. And, it would seem, just something, you need to figure out which of the dozens of types of collagens to choose, whether you need to consult a doctor and get tested before use, why are there such different prices for it everywhere. Beauty blogger Alexandra Chudakova shared her opinion about all this. Alexandra Chudakova Collagen is an essential component of our body. It is a building protein that plays a vital role in functioning almost every organ and tissue in the body. Collagen makes our bones strong, skin elastic and youthful, joints mobile and helps

Alexandra Chudakova , a beauty blogger, during the quarantine period, when beauty salons were closed, decided to master skin and body care procedures at home. We present her review of beauty gadgets that are an alternative to salon treatments, which will help you save money. The development of cosmetology does not stand still, and more and more manufacturers produce devices for home use; let's take a look at them from a professional point of view, which of them are more and less effective. Alexandra Chudakova Airbrush for non-contact application of foundation, blush, and highlighter. A huge advantage is a truly non-contact application that allows you to forget about washing your brushes and sponges, as most people neglect this procedure after using them. Ideal for people with problematic skin type and acne, since contact with a potentially bacterial environment is excluded, which can lead to secondary infection of the skin of the face, which is fraught with worsening of acne an