The benefits of water
Drinking a glass of warm water on an empty stomach right after waking up is one of the healthiest habits that can improve your overall health. Beauty specialist Alexandra Chudakova will tell you how water is helpful for the body. Without food, a person can live up to 30 days, and sometimes, even more, but without water - only five days, in rare cases up to 8 days. It is believed that an average person uses up to 60-70 tons of water for his needs annually! And the human body itself is almost 70% water - it is present in all tissues. Remember: only clean drinking water, not carbonated sugary drinks, not tea, and even more so not coffee, which contribute to dehydration of the body - only water, goes into the proper "offset." To understand how much water we need, let's look at water's role in our lives. Water is involved in almost all biochemical processes in the human body. Water: - normalizes digestion and helps the body to absorb food better. - participates